Nutrient Comparison: Dill Seed VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Dill Seed versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Seed vs Brussels Sprouts:
- 100 grams of Dill Seed have 3 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 6.1 times more Vitamin B9 and 4 times more Vitamin C than Dill Seed Spices.
- Both Dill Seed and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Seed vs Brussels Sprouts:
- 100 grams of Dill Seed have 36.1 times more Calcium, 11.1 times more Copper, 11.7 times more Iron, 11.1 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium and 12.4 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 11.2 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dill Seed have 7.1 times more Energy, 48.5 times more Fat, 11.8 times more Saturated Fat, 1.5 times more Omega 3, 21.3 times more Omega 6, 6.2 times more Carbohydrate, 5.6 times more Fiber and 4.7 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6