Comparing Nutrients in 500 calories Dill SeedVS Brussels Sprouts
Weight per 500 calories
Dill Seed
164g
Brussels Sprouts
1163g
Dill Seed has 7.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Brussels Sprouts?
Dill Seed VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Seed or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Dill Seed vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 89.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B6, 43.3 times more Vitamin B9 and 28.7 times more Vitamin C than Dill Seed Spices.
500 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Brussels Sprouts:
500 calories of Dill Seed have 5.1 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 1.7 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 8.9 times more Sodium and 79.2 times more Water than Dill Seed Spices.
Both Dill Seed and Brussels Sprouts contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 6.8 times more Fat than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.7 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Dill Seed Spices.
Both Dill Seed and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dill Seed Spices as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.