Nutrient Comparison: Dill Seed VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Brussels Sprouts:
- 14 ounces of Dill Seed have 3 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 6.1 times more Vitamin B9 and 4 times more Vitamin C than Dill Seed Spices.
- Both Dill Seed and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Brussels Sprouts:
- 14 ounces of Dill Seed have 36.1 times more Calcium, 11.1 times more Copper, 11.7 times more Iron, 11.1 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium and 12.4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 11.2 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 7.1 times more Energy, 48.5 times more Fat, 11.8 times more Saturated Fat, 1.5 times more Omega 3, 21.3 times more Omega 6, 6.2 times more Carbohydrate, 5.6 times more Fiber and 4.7 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6