Dried Dill Weed Spices have 11.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dried Dill Weed Spices?
Broccoli Raab VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Dried Dill Weed Spices:
500 calories of Broccoli Raab have 5.1 times more Vitamin A, 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Dill Weed Spices.
Both Broccoli Raab and Dried Dill Weed Spices provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Broccoli Raab as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Dried Dill Weed Spices:
500 calories of Broccoli Raab have 1.5 times more Phosphorus, 1.8 times more Sodium, 2.7 times more Zinc and 145.8 times more Water than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 1.4 times more Calcium, 2 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Dried Dill Weed Spices contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.3 times more Fat, 2.3 times more Fiber and 1.8 times more Protein than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Dill Weed Spices offer comparable quantities of Energy per 500 calories.