Nutrient Comparison: Broccoli Raab VS Dried Dill Weed Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dried Dill Weed Spices:
- 7 oz of Dried Dill Weed Spices contain 2.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 10 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Dried Dill Weed Spices:
- 7 ounces of Broccoli Raab have 12.7 times more Water than Dried Dill Weed Spices.
- While 7 oz of Dried Dill Weed Spices contain 16.5 times more Calcium, 11.7 times more Copper, 22.8 times more Iron, 20.5 times more Magnesium, 10 times more Manganese, 7.4 times more Phosphorus, 16.9 times more Potassium, 6.3 times more Sodium and 4.3 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Dill Weed Spices contain 11.5 times more Energy, 8.9 times more Fat, 19.6 times more Carbohydrate, 5 times more Fiber and 6.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy