Comparing Nutrients in 500 calories Broccoli RaabVS Red or Cayenne Pepper
Weight per 500 calories
Broccoli Raab
2273g
Red or Cayenne Pepper
157g
Red or Cayenne Pepper Spice has 14.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Red or Cayenne Pepper?
Broccoli Raab VS Red Or Cayenne Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Red or Cayenne Pepper?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Red or Cayenne Pepper:
500 calories of Broccoli Raab have 7.1 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 11.3 times more Vitamin B9, 3.8 times more Vitamin C and 40.3 times more Vitamin K than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 1.3 times more Vitamin E than Raw Broccoli Raab.
Both Broccoli Raab and Red or Cayenne Pepper provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
Both Raw Broccoli Raab as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Red or Cayenne Pepper:
500 calories of Broccoli Raab have 10.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 15.9 times more Sodium, 4.5 times more Zinc and 166.2 times more Water than Red or Cayenne Pepper.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.1 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 2.4 times more Fat, 2.7 times more Saturated Fat, 18.4 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Red or Cayenne Pepper offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6