Nutrient Comparison: Broccoli Raab VS Red or Cayenne Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Red or Cayenne Pepper:
- 100 grams of Broccoli Raab have 2.8 times more Vitamin K than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 15.9 times more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B2, 7.1 times more Vitamin B3, 14.3 times more Vitamin B6, 1.3 times more Vitamin B9, 3.8 times more Vitamin C and 18.4 times more Vitamin E than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Red or Cayenne Pepper:
- 100 grams of Broccoli Raab have 11.5 times more Water than Red or Cayenne Pepper.
- While 100 g of Red or Cayenne Pepper Spice contain 1.4 times more Calcium, 8.9 times more Copper, 3.6 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus, 10.3 times more Potassium, 8.8 times more Selenium and 3.2 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Red or Cayenne Pepper Spice contain 14.5 times more Energy, 35.2 times more Fat, 39.3 times more Saturated Fat, 3.5 times more Omega 3, 265.9 times more Omega 6, 19.9 times more Carbohydrate, 27.2 times more Sugars, 10.1 times more Fiber and 3.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6