Comparing Nutrients in 500 calories Broccoli RaabVS Pumpkin Pie Spice
Weight per 500 calories
Broccoli Raab
2273g
Pumpkin Pie Spice
146g
Pumpkin Pie Spice has 15.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pumpkin Pie Spice?
Broccoli Raab VS Pumpkin Pie Spice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pumpkin Pie Spice?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pumpkin Pie Spice:
500 calories of Broccoli Raab have 156.7 times more Vitamin A, 19.2 times more Vitamin B1, 14.6 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B6, 53.8 times more Vitamin B9, 13.4 times more Vitamin C, 13 times more Vitamin E and 122.6 times more Vitamin K than Pumpkin Pie Spice.
500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Broccoli Raab as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Pumpkin Pie Spice:
500 calories of Broccoli Raab have 2.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 9.6 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Selenium, 9.9 times more Sodium, 5.1 times more Zinc and 170.1 times more Water than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 2.6 times more Manganese than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 45.2 times more Omega 3, 2.8 times more Fiber and 8.6 times more Protein than Pumpkin Pie Spice.
While 500 kcal of Pumpkin Pie Spice contain 1.7 times more Fat, 5.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pumpkin Pie Spice offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 500 calories.