Nutrient Comparison: Broccoli Raab VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pumpkin Pie Spice:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B9 and 7.9 times more Vitamin K than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 1.8 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Pumpkin Pie Spice provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pumpkin Pie Spice:
- 14 ounces of Broccoli Raab have 10.9 times more Water than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 6.3 times more Calcium, 11.5 times more Copper, 9.2 times more Iron, 6.2 times more Magnesium, 40.1 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 9.3 times more Selenium, 1.6 times more Sodium and 3.1 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.9 times more Omega 3 than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 15.5 times more Energy, 25.7 times more Fat, 78.7 times more Saturated Fat, 24.7 times more Omega 6, 24.3 times more Carbohydrate, 20.4 times more Sugars, 5.5 times more Fiber and 1.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6