Comparing Nutrients in 500 calories Broccoli RaabVS Saffron
Weight per 500 calories
Broccoli Raab
2273g
Saffron
161g
Saffron Spices have 14.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Saffron?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Saffron?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Saffron:
500 calories of Broccoli Raab have 68.4 times more Vitamin A, 19.8 times more Vitamin B1, 6.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.5 times more Vitamin C than Saffron.
500 calories of Saffron have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Saffron:
500 calories of Broccoli Raab have 13.7 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 4.1 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 3.1 times more Sodium, 10 times more Zinc and 109.6 times more Water than Saffron.
While 500 kcal of Saffron Spices contain 5.1 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Saffron contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.1 times more Omega 3, 9.8 times more Fiber and 3.9 times more Protein than Saffron.
While 500 kcal of Saffron Spices contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Saffron offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.