Comparing Nutrients in 500 calories Broccoli RaabVS Sweetener, syrup, agave
Weight per 500 calories
Broccoli Raab
2273g
Sweetener, syrup, agave
161g
Sweetener, syrup, agave has 14.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sweetener, syrup, agave?
Broccoli Raab VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Sweetener, syrup, agave:
500 calories of Broccoli Raab have 230.7 times more Vitamin A, 18.7 times more Vitamin B1, 11 times more Vitamin B2, 25 times more Vitamin B3, 10.3 times more Vitamin B6, 39 times more Vitamin B9, 16.7 times more Vitamin C, 23.3 times more Vitamin E and 140.3 times more Vitamin K than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Broccoli Raab as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Sweetener, syrup, agave:
500 calories of Broccoli Raab have 1521.8 times more Calcium, 65.8 times more Copper, 335.1 times more Iron, 310 times more Magnesium, 1113.2 times more Manganese, 1028.6 times more Phosphorus, 690.5 times more Potassium, 8.3 times more Selenium, 116.3 times more Sodium, 1085 times more Zinc and 56.8 times more Water than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 15.3 times more Fat, more Omega 3, 190.2 times more Fiber and 496.3 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 1.9 times more Carbohydrate, 12.7 times more Sugars and 23.2 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Sweetener, syrup, agave offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 500 calories.