Nutrient Comparison: Broccoli Raab VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Sweetener, syrup, agave:
- 7 ounces of Broccoli Raab have 16.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B9, 1.7 times more Vitamin E and 10 times more Vitamin K than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetener, syrup, agave provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Sweetener, syrup, agave:
- 7 ounces of Broccoli Raab have 108 times more Calcium, 4.7 times more Copper, 23.8 times more Iron, 22 times more Magnesium, 79 times more Manganese, 73 times more Phosphorus, 49 times more Potassium, 8.3 times more Sodium, 77 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.7 times more Selenium than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 13.5 times more Fiber and 35.2 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 14.1 times more Energy, 26.8 times more Carbohydrate, 179 times more Sugars and 327.1 times more Fructose than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in seven ounces.