Nutrient Comparison: Broccoli Raab VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sweetener, syrup, agave:
- 14 ounces of Broccoli Raab have 16.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B9, 1.7 times more Vitamin E and 10 times more Vitamin K than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetener, syrup, agave provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sweetener, syrup, agave:
- 14 ounces of Broccoli Raab have 108 times more Calcium, 4.7 times more Copper, 23.8 times more Iron, 22 times more Magnesium, 79 times more Manganese, 73 times more Phosphorus, 49 times more Potassium, 8.3 times more Sodium, 77 times more Zinc and 4 times more Water than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.7 times more Selenium than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 13.5 times more Fiber and 35.2 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 14.1 times more Energy, 26.8 times more Carbohydrate, 179 times more Sugars and 327.1 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 14 ounces.