Comparing Nutrients in 500 calories Broccoli RaabVS Multicereal Kaiser Roll
Weight per 500 calories
Broccoli Raab
2273g
Multicereal Kaiser Roll
183g
Vegan Multigrain Kaiser Roll, 60g has 12.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Multicereal Kaiser Roll?
Broccoli Raab VS Multicereal Kaiser Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Multicereal Kaiser Roll?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Multicereal Kaiser Roll:
500 calories of Broccoli Raab have 16255.9 times more Vitamin A, 5 times more Vitamin B1, 7.6 times more Vitamin B2, 5.2 times more Vitamin B3, 10 times more Vitamin B5, 11.2 times more Vitamin B6, 16.6 times more Vitamin B9, 6266.6 times more Vitamin C, 17.8 times more Vitamin E and 992.7 times more Vitamin K than Multicereal Kaiser Roll.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Multicereal Kaiser Roll:
500 calories of Broccoli Raab have 15.8 times more Calcium, 1.4 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 9.5 times more Potassium, 5.8 times more Zinc and 31.9 times more Water than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.9 times more Selenium and 1.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.6 times more Omega 3, 1.7 times more Sugars, 7.1 times more Fiber and 4.6 times more Protein than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 5.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Multicereal Kaiser Roll offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6