Nutrient Comparison: Broccoli Raab VS Multicereal Kaiser Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Multicereal Kaiser Roll:
- 7 ounces of Broccoli Raab have 1310 times more Vitamin A, 1.3 times more Vitamin B9, 505 times more Vitamin C, 1.4 times more Vitamin E and 80 times more Vitamin K than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Multicereal Kaiser Roll provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Multicereal Kaiser Roll:
- 7 ounces of Broccoli Raab have 1.3 times more Calcium and 2.6 times more Water than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 8.6 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 24 times more Selenium, 18.2 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 12.4 times more Energy, 11 times more Fat, 8.4 times more Saturated Fat, 4.8 times more Omega 3, 69 times more Omega 6, 15.8 times more Carbohydrate, 7.4 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6