Comparing Nutrients in 500 calories BroccoliVS Apricots
Weight per 500 calories
Broccoli
1471g
Apricots
1042g
Raw Apricots have 1.4 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Apricots?
Discover which food has more nutrients per 500 calories - Broccoli or Apricots?
Lets compare vitamin content per 500 calories of Broccoli vs Apricots:
500 calories of Broccoli have 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6, 9.9 times more Vitamin B9, 12.6 times more Vitamin C, 1.2 times more Vitamin E and 43.5 times more Vitamin K than Apricots.
While 500 kcal of Raw Apricots contain 2.2 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Apricots:
500 calories of Broccoli have 5.1 times more Calcium, 2.6 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 35.3 times more Selenium, 46.6 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Apricots.
Both Broccoli and Apricots contain similar levels of Copper per 500 calories.
500 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Apricots.
While 500 kcal of Raw Apricots contain 3.9 times more Sugars than Raw Broccoli.
Both Broccoli and Apricots offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Apricots provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Raw Apricots provide inadequate amounts of Omega 6 in 500 calories.