Nutrient Comparison: Broccoli VS Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Apricots:
- 5 ounces of Broccoli have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 7 times more Vitamin B9, 8.9 times more Vitamin C and 30.8 times more Vitamin K than Apricots.
- While 5 oz of Raw Apricots contain 3.1 times more Vitamin A than Raw Broccoli.
- Both Broccoli and Apricots provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- Both Raw Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Apricots:
- 5 ounces of Broccoli have 3.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 25 times more Selenium, 33 times more Sodium and 2.1 times more Zinc than Apricots.
- While 5 oz of Raw Apricots contain 1.6 times more Copper than Raw Broccoli.
- Both Broccoli and Apricots contain similar levels of Water per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have more Omega 3, 1.3 times more Fiber and 2 times more Protein than Apricots.
- While 5 oz of Raw Apricots contain 1.7 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli.
- 5 ounces of Apricots provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in five ounces.