Comparing Nutrients in 500 calories BroccoliVS Wheat Bagels
Weight per 500 calories
Broccoli
1471g
Wheat Bagels
200g
Wheat Bagels have 7.4 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Wheat Bagels?
Discover which food has more nutrients per 500 calories - Broccoli or Wheat Bagels?
Lets compare vitamin content per 500 calories of Broccoli vs Wheat Bagels:
500 calories of Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 11.2 times more Vitamin B5, 8.8 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 498 times more Vitamin K than Wheat Bagels.
500 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Wheat Bagels:
500 calories of Broccoli have 17.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 14.1 times more Potassium, 2.7 times more Zinc and 17.5 times more Water than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 1.6 times more Selenium and 1.8 times more Sodium than Raw Broccoli.
Both Broccoli and Wheat Bagels contain similar levels of Manganese per 500 calories.
500 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 6.1 times more Omega 3, 2 times more Sugars, 4.7 times more Fiber and 2 times more Protein than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 2.4 times more Omega 6 than Raw Broccoli.
Both Broccoli and Wheat Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli provide inadequate amounts of Omega 6
500 calories of Wheat Bagels provide inadequate amounts of Omega 3