Comparing Nutrients in 500 calories BroccoliVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 500 calories
Broccoli
1471g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.5 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Broccoli have 1.3 times more Vitamin B6, 56.2 times more Vitamin C, 298.2 times more Vitamin E and 11654.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Broccoli have 1.8 times more Calcium, 10 times more Magnesium, 12.4 times more Phosphorus, 37.8 times more Potassium and 409.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.3 times more Iron and 2.4 times more Zinc than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 13 times more Fiber and 7.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.3 times more Sugars than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber