Nutrient Comparison: Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 5 ounces of Broccoli have 4.9 times more Vitamin C, 26 times more Vitamin E and 1016 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 15.9 times more Vitamin B1, 10.9 times more Vitamin B2, 23.7 times more Vitamin B3, 8.6 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 5 ounces of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 5 ounces of Broccoli have 3.3 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 6.4 times more Calcium, 37.4 times more Iron, 13.8 times more Sodium and 27.3 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 11.5 times more Energy, 7.3 times more Fat, 6.4 times more Saturated Fat, 13.1 times more Carbohydrate, 26.2 times more Sugars and 1.6 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy