Nutrient Comparison: Broccoli VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 5 ounces of Broccoli have 4.5 times more Vitamin C, 1.8 times more Vitamin E and 63.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 16.1 times more Vitamin A, 17.6 times more Vitamin B1, 12.1 times more Vitamin B2, 26.1 times more Vitamin B3, 9.5 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- 5 ounces of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 5 ounces of Broccoli have 2 times more Potassium and 29.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 7.1 times more Calcium, 2.7 times more Copper, 41.1 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 10.1 times more Selenium, 14.3 times more Sodium and 30.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 12.5 times more Energy, 32.6 times more Fat, 16.2 times more Saturated Fat, 17.2 times more Omega 3, 62.2 times more Omega 6, 11.8 times more Carbohydrate, 19.3 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6