Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 12.5 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Broccoli VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 100 calories of Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Broccoli have 1.3 times more Vitamin B6, 55.8 times more Vitamin C, 22.7 times more Vitamin E and 793.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Broccoli have 1.8 times more Calcium, 4.6 times more Copper, 9.7 times more Magnesium, 3.3 times more Phosphorus, 25.2 times more Potassium, 1.2 times more Selenium and 372.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.3 times more Iron and 2.4 times more Zinc than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 6.5 times more Fiber and 10.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 2.6 times more Fat, 1.4 times more Omega 3, 5 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein