Comparing Nutrients in 500 calories BroccoliVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 500 calories
Broccoli
1471g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.8 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Broccoli VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 463.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Broccoli have 12.2 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium, 1.6 times more Zinc and 1.9 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Manganese, 2.8 times more Selenium and 3.9 times more Sodium than Raw Broccoli.
Both Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Copper per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 7.7 times more Omega 3, 38.8 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.