Lets compare vitamin content per 100 grams of Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 254 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Raw Broccoli has 6.7 times more Calcium and 4.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.7 times more Copper, 2.8 times more Manganese, 5.1 times more Selenium and 7.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, with salt have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.2 times more Omega 3, 21.3 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Energy, 3.8 times more Omega 6 and 2.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.