Comparing Nutrients in 500 calories BroccoliVS Boiled Hyacinth Beans with Salt
Weight per 500 calories
Broccoli
1471g
Boiled Hyacinth Beans with Salt
427g
Boiled Hyacinth Beans with Salt have 3.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Hyacinth Beans with Salt?
Broccoli VS Boiled Hyacinth Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Boiled Hyacinth Beans with Salt:
500 calories of Broccoli have more Vitamin A, 10.9 times more Vitamin B2, 5.4 times more Vitamin B3, 6.2 times more Vitamin B5, 16.3 times more Vitamin B6, 54.2 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
Both Broccoli and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Broccoli as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Boiled Hyacinth Beans with Salt:
500 calories of Broccoli have 4 times more Calcium, 1.5 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 3.1 times more Selenium and 4.4 times more Water than Boiled Hyacinth Beans with Salt.
While 500 kcal of Boiled Hyacinth Beans with Salt contain 2 times more Copper, 1.8 times more Iron, 2.1 times more Sodium and 2 times more Zinc than Raw Broccoli.
Both Broccoli and Boiled Hyacinth Beans with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Broccoli and Boiled Hyacinth Beans with Salt have similar amounts of macro-nutrients per 500 kcal
Both Broccoli and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Broccoli as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.