Nutrient Comparison: Broccoli VS Boiled Hyacinth Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Broccoli have more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 3.8 times more Vitamin B1 than Raw Broccoli.
- 7 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Boiled Hyacinth Beans with Salt:
- 7 ounces of Broccoli have 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 7 oz of Boiled Hyacinth Beans with Salt contain 7 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 7.4 times more Sodium and 7 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Hyacinth Beans with Salt contain similar levels of Calcium, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans with Salt contain 3.4 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.