Comparing Nutrients in 500 calories Boiled Brussels SproutsVS Great Northern Beans
Weight per 500 calories
Boiled Brussels Sprouts
1389g
Great Northern Beans
148g
Raw Great Northern Beans have 9.4 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Great Northern Beans?
Boiled Brussels Sprouts VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Great Northern Beans?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Great Northern Beans:
500 calories of Boiled Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 110.2 times more Vitamin C, 18.4 times more Vitamin E and 220.2 times more Vitamin K than Great Northern Beans.
Both Boiled Brussels Sprouts and Great Northern Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Great Northern Beans:
500 calories of Boiled Brussels Sprouts have 1.9 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium, 14.1 times more Sodium, 1.3 times more Zinc and 78.2 times more Water than Great Northern Beans.
Both Boiled Brussels Sprouts and Great Northern Beans contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts have 7.6 times more Omega 3, 7.3 times more Sugars and 1.2 times more Fiber than Great Northern Beans.
Both Boiled Brussels Sprouts and Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Brussels Sprouts as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.