Dry Roasted Almonds have 14.2 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is very high in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Roasted Almonds?
Cooked Frozen Brussels Sprouts VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Brussels Sprouts or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Brussels Sprouts vs Roasted Almonds:
500 calories of Cooked Frozen Brussels Sprouts have more Vitamin A, 19 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 15.2 times more Vitamin B5, 30.3 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Brussels Sprouts as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Brussels Sprouts vs Roasted Almonds:
500 calories of Cooked Frozen Brussels Sprouts have 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 5.8 times more Potassium, 4.3 times more Selenium, 71.2 times more Sodium and 512.5 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Roasted Almonds contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Brussels Sprouts have 183.7 times more Omega 3, 5.6 times more Carbohydrate, 6.1 times more Sugars, 5.4 times more Fiber and 2.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.5 times more Fat, 3.5 times more Saturated Fat and 15.4 times more Omega 6 than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3