Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Roasted Almonds:
- 1 pound of Cooked Frozen Brussels Sprouts has more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 46.9 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Roasted Almonds:
- 1 pound of Cooked Frozen Brussels Sprouts has 36 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.3 times more Calcium, 32.3 times more Copper, 7.8 times more Iron, 15.5 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 13.8 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- 1 pound of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Brussels Sprouts has 12.9 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 14.2 times more Energy, 134.7 times more Fat, 50.5 times more Saturated Fat, 219.4 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Sugars, 2.7 times more Fiber and 5.8 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 1 pound of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3