Nutrient Comparison: Roasted Almonds VS Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Burdock Root:
- 1 pound of Roasted Almonds has 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 62.9 times more Vitamin E than Burdock Root.
- While 1 lb of Raw Burdock Root contains 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Burdock Root provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Burdock Root:
- 1 pound of Roasted Almonds has 6.5 times more Calcium, 14.3 times more Copper, 4.7 times more Iron, 7.3 times more Magnesium, 9.6 times more Manganese, 9.2 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Burdock Root.
- While 1 lb of Raw Burdock Root contains 33.2 times more Water than Dry Roasted Almonds.
- 1 pound of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 8.3 times more Energy, 350.3 times more Fat, 163.7 times more Saturated Fat, 231.2 times more Omega 6, 1.2 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 13.7 times more Protein than Burdock Root.
- 1 pound of Burdock Root provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Burdock Root provide inadequate amounts of Omega 3 in one pound.