Lets compare vitamin content per 100 grams of Roasted Almonds vs Burdock Root:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 62.9 times more Vitamin E than Raw Burdock Root.
While Raw Burdock Root contains 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Burdock Root have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Burdock Root:
Dry Roasted Almonds have 6.5 times more Calcium, 14.3 times more Copper, 4.7 times more Iron, 7.3 times more Magnesium, 9.6 times more Manganese, 9.2 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Raw Burdock Root.
While Raw Burdock Root contains 33.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.3 times more Energy, 350.3 times more Fat, 163.7 times more Saturated Fat, 231.2 times more Omega 6, 1.2 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 13.7 times more Protein than Raw Burdock Root.
Both Dry Roasted Almonds as well as Raw Burdock Root have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.