Comparing Nutrients in 300 calories Roasted AlmondsVS Burdock Root
Weight per 300 calories
Roasted Almonds
50.2g
Burdock Root
417g
Roasted Almonds have 8.3 times more energy per 100g than Burdock Root. It has very high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Burdock Root?
Roasted Almonds VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Burdock Root?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Burdock Root:
300 calories of Roasted Almonds have 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.6 times more Vitamin E than Burdock Root.
While 300 kcal of Raw Burdock Root contain 8.3 times more Vitamin B5, 14.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Burdock Root:
300 calories of Roasted Almonds have 1.7 times more Copper and 1.2 times more Zinc than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.3 times more Calcium, 1.8 times more Iron, 3.6 times more Potassium and 276 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Burdock Root contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Both Dry Roasted Almonds as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 42.2 times more Fat, 19.7 times more Saturated Fat, 27.8 times more Omega 6 and 1.6 times more Protein than Burdock Root.
While 300 kcal of Raw Burdock Root contain 6.9 times more Carbohydrate, 5 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Burdock Root offer comparable quantities of Energy per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Burdock Root provide inadequate amounts of Omega 3 in 300 calories.