Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Burdock Root
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Burdock Root
341g
Roasted Almonds have 6.8 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Burdock Root?
Roasted Almonds VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Burdock Root:
300 calories of Roasted Almonds have 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin E than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 3.4 times more Vitamin B1, 7.5 times more Vitamin B5, 13.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Burdock Root:
300 calories of Roasted Almonds have 1.8 times more Copper, 1.2 times more Manganese and 1.3 times more Zinc than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.4 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium and 213.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Burdock Root contain similar levels of Calcium and Magnesium per 300 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 55.2 times more Fat, 26.2 times more Saturated Fat, 36.6 times more Omega 6 and 1.5 times more Protein than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 6.8 times more Carbohydrate and 5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Burdock Root offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 in 300 calories.