Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Burdock Root
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Burdock Root
114g
Roasted Almonds have 6.8 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Burdock Root?
Roasted Almonds VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Burdock Root:
100 calories of Roasted Almonds have 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.6 times more Vitamin E than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 3.4 times more Vitamin B1, 7.5 times more Vitamin B5, 13.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Burdock Root:
100 calories of Roasted Almonds have 1.8 times more Copper, 1.2 times more Manganese and 1.3 times more Zinc than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.4 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium and 213.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Burdock Root contain similar levels of Calcium and Magnesium per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 55.2 times more Fat, 26.2 times more Saturated Fat, 36.6 times more Omega 6 and 1.5 times more Protein than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 6.8 times more Carbohydrate and 5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Burdock Root offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 in 100 calories.