Comparing Nutrients in 300 calories Roasted AlmondsVS Butterbur
Weight per 300 calories
Roasted Almonds
50.2g
Butterbur
2143g
Roasted Almonds have 42.7 times more energy per 100g than Butterbur. It has very high energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Butterbur?
Roasted Almonds VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Butterbur?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Butterbur:
300 calories of Roasted Almonds have 1.4 times more Vitamin B2 than Butterbur.
While 300 kcal of Raw Butterbur contain more Vitamin A, 11.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 30.2 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Butterbur:
300 kcal of Raw Butterbur contain 16.4 times more Calcium, 4 times more Copper, 2.1 times more Magnesium, 5.2 times more Manganese, 39.2 times more Potassium, 19.2 times more Selenium, 99.7 times more Sodium, 2.1 times more Zinc and 1674.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Butterbur contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 30.8 times more Fat and 1.3 times more Protein than Butterbur.
While 300 kcal of Raw Butterbur contain 7.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Butterbur offer comparable quantities of Energy per 300 calories.