Nutrient Comparison: Roasted Almonds VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Butterbur:
- 1 kilogram of Roasted Almonds has 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Butterbur.
- While 1 kg of Raw Butterbur contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dry Roasted Almonds as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Butterbur:
- 1 kilogram of Roasted Almonds has 2.6 times more Calcium, 10.7 times more Copper, 37.3 times more Iron, 19.9 times more Magnesium, 8.1 times more Manganese, 39.3 times more Phosphorus, 2.2 times more Selenium and 20.7 times more Zinc than Butterbur.
- While 1 kg of Raw Butterbur contains 39.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Butterbur contain similar levels of Potassium per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 42.7 times more Energy, 1313.5 times more Fat, 5.8 times more Carbohydrate and 53.7 times more Protein than Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein