Nutrient Comparison: Butterbur VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterbur versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterbur vs Oil Roasted Almonds:
- 1 kilogram of Butterbur has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Butterbur.
- Both Butterbur and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Butterbur vs Oil Roasted Almonds:
- 1 kilogram of Butterbur has 33.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.8 times more Calcium, 9.3 times more Copper, 36.8 times more Iron, 19.6 times more Magnesium, 9 times more Manganese, 38.8 times more Phosphorus, 4.6 times more Selenium and 19.2 times more Zinc than Raw Butterbur.
- Both Butterbur and Oil Roasted Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 43.4 times more Energy, 1379.3 times more Fat, 4.9 times more Carbohydrate and 54.4 times more Protein than Raw Butterbur.
- 1 kilogram of Butterbur provide inadequate amounts of Energy and Protein