Nutrient Comparison: Butterbur VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Butterbur versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butterbur vs Oil Roasted Almonds:
- 100 grams of Butterbur have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Butterbur.
- Both Butterbur and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Butterbur vs Oil Roasted Almonds:
- 100 grams of Butterbur have 33.8 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.8 times more Calcium, 9.3 times more Copper, 36.8 times more Iron, 19.6 times more Magnesium, 9 times more Manganese, 38.8 times more Phosphorus, 4.6 times more Selenium and 19.2 times more Zinc than Raw Butterbur.
- Both Butterbur and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
- 100 grams of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 43.4 times more Energy, 1379.3 times more Fat, 4.9 times more Carbohydrate and 54.4 times more Protein than Raw Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein