Nutrient Comparison: Butterbur VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Oil Roasted Almonds:
- 14 ounces of Butterbur have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Butterbur.
- Both Butterbur and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Oil Roasted Almonds:
- 14 ounces of Butterbur have 33.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Calcium, 9.3 times more Copper, 36.8 times more Iron, 19.6 times more Magnesium, 9 times more Manganese, 38.8 times more Phosphorus, 4.6 times more Selenium and 19.2 times more Zinc than Raw Butterbur.
- Both Butterbur and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 43.4 times more Energy, 1379.3 times more Fat, 4.9 times more Carbohydrate and 54.4 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein