Nutrient Comparison: Butterbur VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Almond paste:
- 14 ounces of Butterbur have 2.7 times more Vitamin B6 and 315 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Almond paste:
- 14 ounces of Butterbur have 2.1 times more Potassium and 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Calcium, 4.4 times more Copper, 16 times more Iron, 9.3 times more Magnesium, 3.1 times more Manganese, 21.5 times more Phosphorus, 4.7 times more Selenium and 9.3 times more Zinc than Raw Butterbur.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 32.7 times more Energy, 693.5 times more Fat, 13.2 times more Carbohydrate and 23.1 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein