Nutrient Comparison: Roasted Almonds VS Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Butterbur:
- 100 grams of Roasted Almonds have 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Butterbur.
- While 100 g of Raw Butterbur contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dry Roasted Almonds as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Butterbur:
- 100 grams of Roasted Almonds have 2.6 times more Calcium, 10.7 times more Copper, 37.3 times more Iron, 19.9 times more Magnesium, 8.1 times more Manganese, 39.3 times more Phosphorus, 2.2 times more Selenium and 20.7 times more Zinc than Butterbur.
- While 100 g of Raw Butterbur contain 39.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Butterbur contain similar levels of Potassium per 100 grams.
- 100 grams of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 42.7 times more Energy, 1313.5 times more Fat, 5.8 times more Carbohydrate and 53.7 times more Protein than Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein