Comparing Nutrients in 300 calories Burdock Root VS Oil Roasted Almonds

Weight per 300 calories

• Burdock Root: 417g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 8.4 times more energy per unit of mass than Raw Burdock Root, which is very high in comparison to other foods. Burdock Root having average energy density.

Discover which food has more nutrients per 300 calories - Burdock Root or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Burdock Root	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.63g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.3g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	16.7% 12g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 2.16g	g per day for Men 19-50 years
Fiber	36% 13.8g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	11.4% 6.38g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.56% 6.67μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	17% 171mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.33mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	37.7% 158mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.4% 213mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	37.7% 1283mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	12.5% 1.38mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	9% 334g	0.037% 1.4g	3700g per day for Men 19-50 years

Burdock Root VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Burdock Root or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Burdock Root vs Oil Roasted Almonds:

• 300 calories of Burdock Root have 11.8 times more Vitamin B5, 17.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 8.1 times more Vitamin E than Raw Burdock Root.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Burdock Root as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Burdock Root vs Oil Roasted Almonds:

• 300 calories of Burdock Root have 1.8 times more Iron, 3.7 times more Potassium and 241.1 times more Water than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 1.5 times more Copper and 1.3 times more Manganese than Raw Burdock Root.
• Both Burdock Root and Oil Roasted Almonds contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
• Both Raw Burdock Root as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Burdock Root have 8.3 times more Carbohydrate, 5.4 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 43.6 times more Fat, 20 times more Saturated Fat, 28.6 times more Omega 6 and 1.6 times more Protein than Raw Burdock Root.
• Both Burdock Root and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Burdock Root provide inadequate amounts of Omega 6
• Both Raw Burdock Root as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.