Nutrient Comparison: Burdock Root VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Oil Roasted Almonds:
- 7 ounces of Burdock Root have 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3 and 68.3 times more Vitamin E than Raw Burdock Root.
- Both Burdock Root and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Oil Roasted Almonds:
- 7 ounces of Burdock Root have 28.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.1 times more Calcium, 12.4 times more Copper, 4.6 times more Iron, 7.2 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 9.3 times more Zinc than Raw Burdock Root.
- 7 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 8.4 times more Energy, 367.8 times more Fat, 168.3 times more Saturated Fat, 241.4 times more Omega 6, 1.6 times more Sugars, 3.2 times more Fiber and 13.9 times more Protein than Raw Burdock Root.
- Both Burdock Root and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Burdock Root provide inadequate amounts of Omega 6
- Both Raw Burdock Root as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.