Nutrient Comparison: Burdock Root VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Almond paste:
- 7 ounces of Burdock Root have 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 35.6 times more Vitamin E than Raw Burdock Root.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Almond paste:
- 7 ounces of Burdock Root have 5.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 4.2 times more Calcium, 5.9 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 6 times more Selenium and 4.5 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.4 times more Energy, 184.9 times more Fat, 105.2 times more Saturated Fat, 99.5 times more Omega 3, 99.6 times more Omega 6, 2.8 times more Carbohydrate, 12.5 times more Sugars, 1.5 times more Fiber and 5.9 times more Protein than Raw Burdock Root.
- 7 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6