Comparing Nutrients in 100 calories Burdock RootVS Almond paste
Weight per 100 calories
Burdock Root
139g
Almond paste
22g
Almond paste has 6.4 times more energy per unit of mass than Raw Burdock Root, which is very high in comparison to other foods. Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Burdock Root or Almond paste?
Burdock Root VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Burdock Root or Almond paste?
Lets compare vitamin content per 100 calories of Burdock Root vs Almond paste:
100 calories of Burdock Root have 1.3 times more Vitamin B3, 18.1 times more Vitamin B5, 42.4 times more Vitamin B6, 2 times more Vitamin B9 and 190.8 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Vitamin B2 and 5.6 times more Vitamin E than Raw Burdock Root.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Burdock Root as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Burdock Root vs Almond paste:
100 calories of Burdock Root have 1.5 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Zinc and 36.2 times more Water than Almond paste.
Both Burdock Root and Almond paste contain similar levels of Copper per 100 calories.
Both Raw Burdock Root as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Burdock Root have 2.3 times more Carbohydrate and 4.4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 29.1 times more Fat, 15.6 times more Omega 3, 15.7 times more Omega 6 and 2 times more Sugars than Raw Burdock Root.
Both Burdock Root and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 3 and Omega 6