Comparing Nutrients in 7 ounces Burdock Root VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Burdock Root	Dried Beechnuts	Recommended Dietary Allowance
Energy	4.93% 143kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.4g	51% 66.5g	130g per day for Men 19-50 years
Sugars	7.94% 5.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	5.42% 3.04g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.3% 159g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Burdock Root VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Burdock Root vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Burdock Root.
• 7 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Burdock Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Burdock Root vs Dried Beechnuts:

• 7 ounces of Burdock Root have 41 times more Calcium, more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 8.7 times more Copper, 3.1 times more Iron, 5.8 times more Manganese, 3.3 times more Potassium and 7.6 times more Sodium than Raw Burdock Root.
• Both Burdock Root and Dried Beechnuts contain similar levels of Zinc per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 8 times more Energy, 333.3 times more Fat, 228.8 times more Saturated Fat, 850 times more Omega 3, 328.4 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Protein than Raw Burdock Root.
• 7 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Burdock Root VS Dried Beechnuts

What are the health benefits of Burdock Root compared to Dried Beechnuts?

Burdock root is a good source of antioxidants, fiber, and prebiotics that support gut health and may help with blood sugar control. Dried beech nuts are high in healthy fats, protein, and essential minerals like manganese and copper. Both can be beneficial in a balanced plant-based diet, but burdock root may offer more specific benefits for gut health and blood sugar regulation.

Can I lose weight easier by eating more Burdock Root or Dried Beechnuts?

Both burdock root and dried beech nuts can be part of a healthy diet, but weight loss ultimately comes down to creating a calorie deficit. Focus on incorporating a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while being mindful of portion sizes. Additionally, staying active and maintaining a balanced diet are key factors in successful weight loss.

Should I eat more Burdock Root or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming adequate protein sources. Both burdock root and dried beech nuts are not high in protein compared to other plant-based sources such as legumes, tofu, tempeh, seitan, and nuts and seeds. Incorporating a variety of these protein-rich foods into your diet will better support muscle growth and recovery.

What is the environmental impact of producing Burdock Root compared to Dried Beechnuts?

Burdock root has a lower environmental impact compared to dried beechnuts. Burdock root is a root vegetable that requires less water, land, and resources to grow compared to tree nuts like beechnuts. Additionally, burdock root is typically grown locally in many regions, reducing transportation emissions. Choosing burdock root over dried beechnuts can help lower your carbon footprint and support sustainable food choices.