Nutrient Comparison: Burdock Root VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 30.4 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.2 times more Vitamin C than Raw Burdock Root.
- 100 grams of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Burdock Root as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Dried Beechnuts:
- 100 grams of Burdock Root have 41 times more Calcium, more Magnesium, more Phosphorus and 12.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.7 times more Copper, 3.1 times more Iron, 5.8 times more Manganese, 3.3 times more Potassium and 7.6 times more Sodium than Raw Burdock Root.
- Both Burdock Root and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 8 times more Energy, 333.3 times more Fat, 228.8 times more Saturated Fat, 850 times more Omega 3, 328.4 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Protein than Raw Burdock Root.
- 100 grams of Burdock Root provide inadequate amounts of Omega 3 and Omega 6