Nutrient Comparison: Burdock Root VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Burdock Root versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burdock Root vs Oil Roasted Almonds:
- 1 pound of Burdock Root has 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3 and 68.3 times more Vitamin E than Raw Burdock Root.
- Both Burdock Root and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Burdock Root vs Oil Roasted Almonds:
- 1 pound of Burdock Root has 28.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.1 times more Calcium, 12.4 times more Copper, 4.6 times more Iron, 7.2 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 9.3 times more Zinc than Raw Burdock Root.
- 1 pound of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 8.4 times more Energy, 367.8 times more Fat, 168.3 times more Saturated Fat, 241.4 times more Omega 6, 1.6 times more Sugars, 3.2 times more Fiber and 13.9 times more Protein than Raw Burdock Root.
- Both Burdock Root and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Burdock Root provide inadequate amounts of Omega 6
- Both Raw Burdock Root as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.