Comparing Nutrients in 500 calories Brussels SproutsVS Brewed Oolong Tea
Weight per 500 calories
Brussels Sprouts
1163g
Brewed Oolong Tea
50000g
Brussels Sprouts have 43 times more energy per 100g than Brewed Oolong Tea. It has low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Brewed Oolong Tea?
Brussels Sprouts VS Brewed Oolong Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Brewed Oolong Tea?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Brewed Oolong Tea:
500 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
While 500 kcal of Brewed Oolong Tea contain 3.5 times more Vitamin B3 than Raw Brussels Sprouts.
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Brewed Oolong Tea:
500 calories of Brussels Sprouts have more Copper, more Iron, 1.6 times more Phosphorus and more Selenium than Brewed Oolong Tea.
While 500 kcal of Brewed Oolong Tea contain 1.9 times more Magnesium, 26.8 times more Manganese, 1.3 times more Potassium, 5.2 times more Sodium and 49.9 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Brewed Oolong Tea contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have more Omega 3, 1.4 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Brussels Sprouts and Brewed Oolong Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in 500 calories.