Comparing Nutrients in 500 calories Brussels SproutsVS Cherries, tart, dried, sweetened
Weight per 500 calories
Brussels Sprouts
1163g
Cherries, tart, dried, sweetened
150g
Cherries, tart, dried, sweetened have 7.7 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cherries, tart, dried, sweetened ?
Brussels Sprouts VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Cherries, tart, dried, sweetened :
500 calories of Brussels Sprouts have 2.1 times more Vitamin A, 18.6 times more Vitamin B1, 6.9 times more Vitamin B2, 6.7 times more Vitamin B3, 16.8 times more Vitamin B6, 42.9 times more Vitamin B9, 34.1 times more Vitamin C, 40.1 times more Vitamin E and 268.8 times more Vitamin K than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Cherries, tart, dried, sweetened :
500 calories of Brussels Sprouts have 8.6 times more Calcium, 2.4 times more Copper, 15.9 times more Iron, 8.1 times more Magnesium, 14.8 times more Phosphorus, 8 times more Potassium, 31 times more Selenium, 14.9 times more Sodium, 13 times more Zinc and 40.1 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 8.3 times more Omega 3, 11.8 times more Fiber and 20.9 times more Protein than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 3.9 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 500 calories.